Baseball training · Ages 8-19+

Training built around your season.

Everything you do between games.

Try for free here →

Build your training profile on the web in about three minutes — the app picks it up the moment you sign in.

Knows your baseball season

Every week

The catalog

Every card is a real exercise.

Teric builds your program from these — eight of 300+, across four lanes. Open one to watch the movement in 3D.

Strength
Mobility
Arm Care
Throwing Prep

3D
Reverse Throw
Shoulder • Throwing Prep
- 1-2 × 10-15
- Light band
3D
Bottoms-Up KB Press
Upper Body • Strength
- 3 × 5-6 each
- Light KB (bottoms up)
3D
Cossack Squat Flow
Hip Mobility • Mobility
- 2 × 5 each side
3D
90/90 Internal Rotation
Band Work • Arm Care
- 2-3 × 12-15
- Light band
3D
Chin-Up (3-4 sec eccentric)
Upper Body • Strength
- 3-4 × 5-6
- Bodyweight
3D
World's Greatest Stretch
Hip Mobility • Mobility
- 2 × 4 each side
3D
Prone Y-T-W
Scap • Arm Care
- 2 × 8-10 each position
- 2.5-5 lb
3D
Trap Bar Deadlift
Lower Body • Strength
- 3-5 × 3-5
- Heavy

Personal, not a template

Two athletes. Same Wednesday. Different plans.

Age, position, goals and season decide every session. A 13-year-old never gets a barbell, and a pitcher’s arm care follows every throwing day.

Leo, 13

Hitter/Fielder · Build Strength

CalendarWk 1/6

MON5START

TUE6

WED7

THU8TEST

FRI9

SAT10

SUN11

MON12

Day 3 of 42·Off season

55–72m

MobilityLower Body10–12 min

StrengthFull Body (Hinge focus)45–60 min

Strength work

Power

Tall-Kneeling Med Ball Side Toss (Light Ball)

2 × 4–5reps1:00

Primary

Hip Thrust (Band)

3 × 8–12reps1:30

Secondary

Push-Up (Close-Grip)

3 × 10–12reps1:00

Secondary

Towel Row (Anchored)

3 × 10–12reps1:00

Accessory

Lateral Lunge (ISO Hold)

2 × 5each (5 sec hold)0:45

Accessory

Prone Floor Row

2 × 8–12reps0:45

Home

Calendar

Progress

Library

Body weight and bands at 13

Jake, 16

Pitcher · Throw Harder

CalendarWk 1/6

MON5START

TUE6

WED7

THU8TEST

FRI9

SAT10

SUN11

MON12

Day 3 of 42·Off season

122–170m

MobilityLower Body12–15 min

StrengthFull Body (Hinge focus)45–60 min

ThrowingBullpen (Light)40–65 min

Arm CarePost-Throwing Protocol25–30 min

Strength work

Power

Lateral Bound to Stick

2 × 5–6reps1:30

Primary

Single-Leg RDL

3 × 6–8reps1:30

Secondary

Bottoms-Up KB Press

3 × 8–10reps1:30

Secondary

Bodyweight Inverted Row (Table)

3 × 8–10reps1:00

Home

Calendar

Progress

Library

Dumbbells, kettlebells and a bullpen at 16

Built around your season

Your year, as the engine sees it.

Set your spring dates once and say whether you play summer ball. Every block is planned from that, starting the day you do.

Off-season build
Deload
Spring · maintain
Summer ball
A tournament weekend this athlete marked

Starting in

Starting in Nov · off-season

22 weeks of off-season building, in six-week blocks, before spring starts on Apr 1.

Off-season

35 wks

Six-week blocks that build, then ease off. No peak week before 15, and still the heaviest work of the year.

Spring

11 wks

Your spring dates, your plan. It switches to maintenance the week games start, and never peaks.

Summer ball

6 wks

Built around the weekends you mark as tournaments. Open weekends are for development.

Age 12

Off-season35 wksSix-week blocks that build, then back off.
SpringApr 1 – Jun 15Maintains so games come first.
Summer ballto Jul 31Built around your tournament weekends.

Start any week. Day one matches the season you’re in, and every season after it changes over on its own.

Made to get done

A coach in their pocket, every session.

Nearly every lift, mobility drill and arm-care exercise has a demo and the cues a coach would say out loud. Lifts carry their sets, reps and rest, and each one gets checked off as they go.

STRENGTH  ·  PUSH

DB Bench (neutral grip)

SETS

REPS

5-6

REST

2:30

LOAD

30 LB

NEEDS

Dumbbells

Swap

CUES

Palms facing each other.

Keep the elbows tucked to about 45°.

Under 18? Have an adult watch when you lift this.

STRENGTH  ·  PUSH

DB Bench (neutral grip)

SETS

REPS

5-6

REST

2:30

LOAD

30 LB

NEEDS

Dumbbells

Swap

CUES

Palms facing each other.

Keep the elbows tucked to about 45°.

Under 18? Have an adult watch when you lift this.

What it costs

The workouts are free. Fitting them to your kid isn’t.

Teric starts with four things about your athlete. Every session is built from the answers.A video doesn’t know your athlete. Teric starts with four things about them, and every session is built from the answers.

See it for

01 · AgeHow old are they?Body weight, bands and light med balls. No dumbbells or barbells until 16.
VideosThe same workout for an 8-year-old and a college player.
02 · ExperienceHow long have they lifted?Not asked at 13. He starts on the simplest version of every lift, two days a week.
VideosAssumes they already know the lifts.
03 · GoalsWhat do they want to improve?Every lifting day is a squat or a hinge, a push and a pull, opened by a jump or a med-ball throw.
VideosWhatever the creator is into this week.
04 · ScheduleWhen are their seasons and tournaments?Each summer week is built from that weekend’s games, with the hard day midweek, away from them.
VideosDoesn’t know there’s a game on Saturday.

Age: Body weight, bands, light med balls. No weights until 16.
Experience: Not asked at 13. Simplest versions, two days.
Goals: A squat or hinge, a push and a pull, every lift day.
Schedule: Tournament weekends: the hard day moves midweek.
Videos: The same workout for everyone, every week, game or not.

Free videos: $0Exercises, no plan
Teric: $29.99 / moA plan for your athlete

Still taking lessons? Keep them. Teric covers the strength, speed, arm care and mobility a lesson doesn’t.

Prices may change at launch — the exact amount is confirmed before you’re charged.

Train like the next level is already here.

Three minutes of setup builds the profile. The app picks it up the moment you sign in.

Try for free here →

Available on the App Store and Google Play.

For coaches · Releasing soon

Every player on your roster gets their own plan. You set the season.

See Teric for coaches →