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Baseball

Baseball training · Ages 12-19+

Training built around your season.

Everything you do between games.

Get started here →

Build your training profile on the web in about three minutes — the app picks it up the moment you sign in.

Knows your baseball season

300+
6 weeks
Every week

The catalog

Every card is a real exercise.

Teric builds your program from these — eight of 300+, across three lanes. Open one to watch the movement in 3D.

  • Strength
  • Mobility
  • Arm Care

  • Bretzel

    Thoracic Scap • Mobility

  • 1-Arm DB Row

    Upper Body • Strength

  • Banded W Pull

    Band Work • Arm Care

  • Half-Kneeling Wall Drill

    Ankle Mobility • Mobility

  • Lateral Lunge (Deep Range)

    Lower Body • Strength

  • Prone Y-T-W

    Scap • Arm Care

  • Ankle CARs (Controlled Circles)

    Ankle Foot • Mobility

  • 1-Arm Lat Pull-In

    Upper Body • Strength

Opens a preview of the movement.

The mechanism

One plan. It rebuilds every week you touch.

Move your season dates and every week after them rebuilds. Add a tournament and the week around it gets out of the way.

6-week blocks3 season phases

One week, before and after a tournament

Fri–Sun added

Before

After · Fri–Sun

  • Mobility
  • Strength
  • Arm Care
  • Throwing
  • Speed
  • Game
Strength drops, arm care stays, volume moves to Monday.
Training volume by day, in session blocks, before and after adding a Friday-to-Sunday tournament. Days run Monday to Sunday.
LaneBeforeAfter (tournament Fri–Sun)
Mobility0, 0, 1, 0, 0, 0, 11, 0, 0, 1, 0, 0, 0
Strength3, 0, 3, 0, 2, 0, 03, 2, 0, 0, 0, 0, 0
Arm Care1, 0, 0, 1, 1, 0, 01, 0, 0, 0, 1, 1, 0
Throwing0, 2, 0, 2, 0, 2, 01, 0, 1, 0, 0, 0, 0
Speed0, 2, 0, 0, 0, 1, 00, 0, 1, 0, 0, 0, 0
GamesnoneFriday, Saturday, Sunday

Every session says why it exists

Coach · Week 3 of 6
Today’s squat work is what makes week four’s sprint volume safe.
3 / 7 done

And it never asks for more than the age allows

Age sets the ceiling. Experience and injury history only ease it down — never up.

For coaches

Run the whole roster from the bench.

Every player gets their own plan — built from their age, position, goals and season, not a shared spreadsheet. You set the season and call the overrides.

Free forever

Coach account, roster dashboard, plan edits, join code. Players subscribe individually.

Sponsored team

Cover the whole roster and every rostered player gets Pro free. Pricing is set with you during early access.

  • A full training plan generated for every player — built from their age, position, goals, and season, not a shared spreadsheet.
  • Set goals and roles across the roster in one pass, and regenerate a player’s plan when their situation changes.
  • Open any player’s plan and swap, adjust, or add work — your edits land on their phone.
  • See who’s actually doing the work: completions sync live, and you’re alerted if a player reports pain.
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One join code. Read it out at practice — on a sponsored team, every player who enters it is covered. Nothing for them to pay.

Team pricing — coming soonCoaching — coming soon

Set the team up, get your code, invite the roster — before you pay anything.

Early access · Coach accounts are in early access, by invitation. You can set up your coach access today, and it costs nothing — there is no charge during the beta. The coach screen — your team, its join code, the roster — runs in a pre-release build we send you through TestFlight, Apple’s app for testing; watch for a second email with that invite and step-by-step instructions. The rest of the coach platform is still being built out, so expect rough edges and new features over the coming weeks.

What it costs

Less than one lesson a month.

Private lessonsone hour, one skill
$75+/ session
Remote coachingbig-name pitching programs · 3⁠–⁠12 mo. terms
$174.99+/ month
Tericfull program, all year · cancel any time
$29.99/ month

Bars scale against the $174.99 category floor. Lessons are priced per session, so that bar is a single hour set against a month of the others. The flagship remote programs run three-to-twelve-month terms; Teric is month to month, cancel any time.

Prices may change at launch — the exact amount is confirmed before you’re charged.

Train like the next level is already here.

Three minutes of setup builds your profile. The app picks it up the moment you sign in.

Get started here →
Download on theApp Store

Available now on iPhone and iPad. Android is coming soon.